Is Protein Actually Necessary? An Ayurvedic Insight
Diving into the hype about protein through the lens of Ayurveda. Introduction Our bodies are made…
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An Essential Ecosystem -The Microbiota. Your Gut Knows Better!
Human bodies are fascinating, aren’t they? Inside us lives a whole host of microorganisms that are…
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Winter Wellness: Boost Metabolism and Build Strength with Ayurvedic Wisdom
Hemanta Ritu and Shishira Ritu are considered as the two months of pre-winter and winter as…