Category: Blog

Human bodies are fascinating, aren’t they? Inside us lives a whole host of microorganisms that are crucial to our health. These tiny creatures, which make up the microbiome, digest our food, improve immunity, and even regulate our mood! But did you know that they’re more than just essential for digestion and defending us against harmful…

Hemanta Ritu and Shishira Ritu are considered as the two months of pre-winter and winter as per the classics of Ayurveda. Our earth as it moves around the Sun bestows us with the glory of bountiful seasons. As per the classics of Ayurveda, there are six seasons in a year and each season has its…

Meditation and Ayurveda goes hand in hand just like soul and body. December 21 is unanimously accepted as the World Meditation Day by the United Nations. In today’s fast-paced world, this day serves as a reminder to pause, breathe, and reconnect with ourselves. Meditation, with its ancient roots, offers a pathway to holistic well-being. This…