Category: Blog

World COPD Day 2024: Emphasizing Lung Health Every third Wednesday of November is observed as World COPD Day, a global initiative to raise awareness about chronic obstructive pulmonary disease (COPD). This year’s theme, “Know Your Lung Function,” highlights the crucial role of spirometry in diagnosing this chronic and debilitating condition. Understanding COPD COPD is a…

Sleep and the concept of Trayopstambha Sleep is an important physiological requirement of your body and mind. In Ayurveda, it is said that “when the senses and mind are tired after a day’s work, sleep naturally follows.” Ancient scholars have referred to sleep as “Vaishnavi,” in reverence to Lord Vishnu. Just as the Lord nourishes…

Menstruation is a natural part of a healthy woman’s life, signaling the monthly cycle of a body with balanced hormonal axes. Despite its normalcy, it’s often an uncomfortable experience for many of us, from intense lower abdominal and back pain to feelings of nausea or loose stools. There’s also the constant worry of unexpected leaks,…